Health

Are Their Hormones in Your Whey

One question that has popped up a few times in my email ‘in box’ relates... 

Tips for eating healthier

most of us are "regular" people. We don't eat the perfect diet all the time... 

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Diet

The Whey To Weight Loss

Additional research suggests possible medical uses for whey that are quite unexpected... 

Tips to Stop Food Cravings

9 Tips to Stop Food Cravings and Help You With Your Diet Most of us are “regular”... 

Dietary Fats and Carbohydrates

Fact vs. Fiction By Steven V Joyal MD. With editorial comments by Will Brink There’s... 

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Bodybuilding

What are Sets and Reps?

Most of you will already know this, so feel free to skip this paragraph. Other than a few anecdotes you won’t get much out of it. Sets and reps are notions to go by, suggestive guidelines that serve as a relative intensity-measure. When you do any given exercise you have to decide on a number of repetitions (reps). For growth this can be... [Read more of this review]

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